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Friday, November 1, 2013

13 miles on the exercise bike today--best effort in quite a while. My first therapy session in 20+ yrs yesterday may be . . .

a partial coincidence (also my first week of doing the bike MWF in a while and Ive been stretching more consistently lately), but Im sure it helped. One of the messages in my book is meant to encourage young people with disabilities to stick to their physical therapy. It really does help.
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